Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Welcome to the digital age. In the digital age, cyber addiction and its consequences are an issue at the heart of our society. A recent study shows that about 1.5 to 2% of the population suffers from cyber addiction. While most people spend about 25 hours per week on the internet, teenagers who suffer from cyber…
Strategies parents can implement to manage school anxiety Times of transition or change can be stressful and anxiety-provoking for many children, especially the transition from the ever-anticipated summer break to school in September. In the days leading up to the first day of school, your child may become irritable, withdrawn and engage in frequent tantrums.…
Watch the recording of ‘Parenting Through the Storm’ Thank you to Ann Douglas and everyone who participated for an inspiring evening. We are looking forward to hosting more of these events in the future. Next up is ‘Advocating for your child’. This online event will be held on May 28th from 9-10pm. Spots are limited.…
